What you need:
- 1/4 lb cubed fully cooked ham (I would recommend buying precut, much quicker)
- 1 cup (4 ounces) shredded cheddar cheese
- 6 eggs
- 4 egg whites (I just bought the egg beaters for these)
- 3 tablespoons minced chives (I left these out)
- 2 tablespoons milk
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- The recipe doesn't call for any veggies but I think it would be good with onions or green peppers.
Divide the ham evenly among eight muffin cups coated with cooking spray; top with the cheese. In a large bowl, beat the eggs and whites. Beat in the chives, milk, salt and pepper. Pour over the cheese, filling each muffin cup three-fourths full.
Bake at 375 degrees for 22-25 minutes o runtil a knife inserted near the center comes out clean. Carefully un a knife around edges to loosenl remove from the pan. Serve warm. Makes 8 frittatas (although we only got 7 because someone got on the counter and stuck her head in one of them...)
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